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Hair Loss in Men: Why Am I Losing My Hair?

It’s distressing, but hair loss in men and thinning hair in men is just one of those sad facts of life. Over half of all men will experience some form of hair loss by age 50 and about a third of men will experience thinning hair by age 30. While thinning hair in men is simply a natural occurrence that affects millions, the process can often be challenging for those who experience it.

Before you go that far though, you should know that there are a variety of natural ways to prevent and treat hair loss in men (without having to spend a ton of time and money). To help you learn some of the best tricks for preventing thinning hair in men, we’ve created this handy guide to answer all your questions, and show you the best hair loss treatment for men.

But before we get into all of that, let’s take a closer look at what causes hair loss in men and thinning hair in men in the first place.


How Do I Know If I’m Losing Too Much Hair?

Okay, hear us out. It may sound like a simple question (am I going bald or not?!), but losing a few bits of hair here and there doesn’t equate to going bald. If only hair loss in men were that simple!

Male pattern baldness is typically linked to genetics, but hair loss in men can happen for a variety of reasons.

If you find yourself losing chunks of hair in a seemingly random fashion, you may be dealing with alopecia—a genetic condition that can cause hair loss in men. On the other hand, male pattern baldness is much less random and typically starts from the temples or crown of your head. The good news is, thinning hair in men is exceptionally common and shouldn’t be something to be ashamed of or worried about.

Knowing the difference between run-of-the-mill hair loss in men and a more unique condition like alopecia can help you fine-tune your treatment approach, i.e. the best hair loss treatment for men with male pattern baldness might not be the best treatment for men with alopecia.

We tend to think of hair loss in men as something that happens during old age, but thinning hair in men is actually quite common in younger adults as well. Additionally, the hair loss process can take anywhere from 5-10 years to reach full baldness. It really just depends on the person.

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Five Fast Facts About Hair Loss In Men:

1. Hair Loss in Men is Common by Age 30

We tend to think of hair loss in men as something that happens during old age, but thinning hair in men is actually quite common in younger adults as well. Additionally, the hair loss process can take anywhere from 5-10 years to reach full baldness. It really just depends on the person.

2. Hair Loss In Men Can Start as Early as Your Teens

Yup, you read that right. It’s not very common, but it is possible for hair loss in men to start as early as your late teens. Chronic illness, immense amounts of stress, or certain medications can all cause thinning hair in men and teens.

3. Hair Loss in Men Isn’t Inherited From Your Mom

Despite popular myths, thinning hair in men doesn’t stem from the mother’s genetic line. Just like most things, you can inherit male pattern baldness from either side of your family. Don’t believe every old wives’ tale you hear!

4. Hats Don’t Make You Go Bald

Now we’re not exactly going to encourage you to dust off that old fedora and call it a day, but rest assured, your favorite hats and ball caps will not in any way cause you to go bald. That’s just another myth about hair loss in men we should finally put to rest.

5. Hair Loss in Men Can Cause Psychological Distress

As a society, we often place arbitrary things like looks on a pedestal, making it very hard to reach and maintain that (often unattainable) ideal of beauty. As such, thinning hair in men and baldness can be very hard things to experience. Some men who have gone through hair loss and/or baldness have reported psychological stress, low confidence, a lowered sex drive, and even depression.

Main Causes of Hair Loss in Men:

What’s at the root cause of thinning hair in men? Turns out, there are several different reasons you may be experiencing hair loss.

Hair Loss in Men Cause #1: Genetics

As we’ve mentioned before, hair loss in men is almost always caused by certain genetic factors. Exactly how the hair loss gene is inherited isn’t known as of yet, but we do know that thinning hair in men tends to run in families. If a lot of men in your family have experienced baldness, chances are you will too. Depending on your family history, you may start to experience hair loss at a young age or it may not affect you till after age 50.

Hair products with rosemary can help to stimulate blood circulation to hair roots and promote hair growth.

Hair Loss in Men Cause #2: Stress

Stress can cause or exaggerate several health conditions, but did you know it can also lead to thinning hair in men? Hair loss in men, along with extreme weight fluctuation and other symptoms, can be triggered by the shock and bodily stress that often accompanies sicknesses like the flu and pneumonia.

Hair Loss in Men Cause #3: Sickness

We’ve talked about alopecia, but other physical illnesses like thyroid issues or anemia can also contribute to thinning hair in men.

Hair Loss in Men Cause #4: Medications

If you’ve had cancer or another illness that requires heavy medical treatment, you may have noticed that certain powerful drugs cause baldness or thinning hair in men. Thankfully, hair loss as a side effect of medication is only temporary and most people are able to grow their hair back after successfully completing treatment.

Hair Loss in Men Cause #5: Certain Hairstyles

Do you often wear your hair in tight ponytails, cornrows, or braids? If so, you could be doing damage to your hair and scalp. Certain tight hairstyles like these can cause thinning hair in men due to the scalp being pulled too tightly. Don’t forget to let those luscious locks breathe!

What You Can Do to Prevent Hair Loss:

Alright, onto the good stuff. Now that we’ve examined all of the factors surrounding hair loss in men as well as thinning hair in men, we’re ready to get into how you can start preventing and treating it.

1. Watch What You Eat

Watch What You Eat

The best hair loss treatment for men? Maintaining a healthy diet! Along with promoting overall physical health, a balanced diet can help prevent thinning hair in men.

When you head to the grocery store, make sure you’re stocking up on plenty of fruits, veggies, whole grains, and proteins that are rich in fatty acids. It’s also a good idea to skip the sweets and stay away from too much dairy to delay thinning hair in men.

There are also certain vitamins and minerals that help with hair loss in men, including biotin, omega-3 fatty acids, and iron.

2. Stay Hydrated

Stay Hydrated

A hydrated scalp is key to preventing thinning hair in men. A good rule of thumb is to make sure you’re drinking at least one-third of your body weight in deciliters a day. If you weigh 60 kilos, that is 20 deciliters. This corresponds to approx. 2 liters a day.

3. Take Your Vitamins

Take Your Vitamins

Consider supplementing your healthy and balanced diet with a hair vitamin. Our Hair Formula Gummies for Men are specifically made to help prevent thinning hair in men. Our unique formula contains a powerful dose of biotin, folic acid, zinc, and selenium to maintain healthy hair and prevent hair loss in men.

4. Talk to Your Doctor

Talk to Your Doctor

Sometimes the best hair loss treatment for men is a nice, long chat with a trusted doctor. If you’ve tried everything you can to no avail, a medical professional may be able to point you in the direction of a treatment or solution you haven’t thought of before.

5. Avoid These Hair Styles

Avoid These Hair Styles

Ditch the tight ponytails and buns —they’re not doing your hair or scalp any favors at all. Plus, everyone knows the move is man-buns nowadays.

6. Manage Your Stress

Manage Your Stress

Like we briefly touched on before, too much stress can exaggerate hair loss in men, and can trigger some people to begin pulling out their hair. If you’re feeling stressed, try meditation and other self-care practices to help you feel more calm.

7. Limit Smoking and Drinking

Limit Smoking and Drinking

We all know that smoking and excessive drinking aren’t good for you anyway, but these bad habits can also accelerate thinning hair in men.

8. Exercise Regularly

Exercise Regularly

While physical activity won’t stop hair loss in men per se, the positive effects of a good workout are far reaching, including lowered stress and better overall physical health.

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Can Hair Loss in Men Affect Other Parts of the Body?

The short answer is no. Male pattern baldness and thinning hair in men only occur on the scalp. If you do find yourself losing hair around your eyebrows, armpits, or legs, you may want to talk to your doctor about alopecia or other potential causes.

5 Pieces of Advice for Preventing Hair Loss in Men:

1. Try Scalp Massages

Another top hair loss treatment for men is the scalp massage. When shampooing with a restorative hair growth shampoo, like Grow Perfect™ Shampoo, gently massage your scalp with your fingertips to promote blood flow.

You can also use a scalp scrub once a week to remove excess dirt and buildup, which also helps prevent dandruff and hair loss in men.

2. Avoid Using Heat on Your Hair

Too much heat from blow-dryers and other styling tools can damage and dry out your hair, which can cause brittleness and thinning hair in men.

3. Avoid drying sulfates

Avoid hair products with sodium lauryl sulfate like the plague. Certain sulfates strip your hair and scalp and can accelerate thinning hair in men.

4. Be Gentle

Sometimes, the best hair loss treatment for men is simply being gentle with your hair and scalp. Avoiding bad hair products, not wearing tight styles, and using heat sparingly can all help prevent, or at least delay, hair loss in men. Besides using a sulfate-free shampoo for thinning hair I always recommend using a conditioner afterwards - even if you have short hair. A matching conditioner will boost your results and keep your existing hair as healthy as possible.

5. Hydrate Your Scalp

A scalp treatment like our Grow Perfect™ Thickening Spray can help keep your head hydrated and protected. Plus, mint oil has been shown to promote hair growth, prevent hair loss in men, and treat thinning hair in men.

An even more potent hair growth boosting scalp serum is the Grow Perfect™ Hair Growth Serum formulated with natural extracts that are clinically proven to increase hair growth, reduce shedding, and improve overall scalp health.

Hair Loss in Men - FAQs

  • 1. What causes hair loss in men?

    Hair loss in men can be caused by various factors including genetics, stress, underlying health conditions, medications, and certain hairstyles that put stress on the hair and scalp.

  • 2. How early can hair loss start in men?

    Hair loss in men can start as early as the late teens, although it's less common at this age. Factors such as chronic illness, stress, certain medications, and genetic predisposition can contribute to early onset hair loss.

  • 3. How can I support hair growth?

    There are various ways to promote hair growth from hair supplements and topical solutions to surgical interventions. Maintaining scalp health is also crucial for promoting hair growth. This can be achieved through regular scalp massages to improve blood circulation, avoiding excessive heat styling, using sulfate-free hair care products, and incorporating scalp treatments enriched with clinically proven ingredients.

Now that you know all about hair loss in men and thinning hair in men as well as the best ways to treat and prevent it, we’d love for you to share your story with us! Show us your before and after pics on Instagram and don’t forget to tag us @Hairlust!

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